3 Tips for Breathing Better for Maximum Performance
Do you find yourself stopping to catch your breath during a workout? We don't mean the type of breaks you need to take before your workout is really kicking your butt, but we are talking …
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Do you find yourself stopping to catch your breath during a workout? We don't mean the type of breaks you need to take before your workout is really kicking your butt, but we are talking …
Working out for your health is great for your health period. There are plenty of different types of workouts out there and there are plenty of different workouts that are great for your healthy–in a …
Just when you thought there couldn't be another way to work out, there are always a dozen plus more ways that pop up every year. A lot of them are just ways in which they …
Have you been hearing this workout called F45 and wondering what the heck it is? F45 originated in Australia. It was created to do the impossible: create a Group-Training facility that featured the most dynamic and …
It is commonly assumed that as you get older you start to slow down. An older person does not expect to be as agile or as quick as their twenty or thirty-something self used to …
We are happy to announce another workout in our 'Fall Fitness Series' right here in New York, New York. We absolutely love this time of year when we get to gather the EBOOST community together …
We all have our favorite workouts that we love to do on a weekly basis. However, have you taken a moment to think about the day when that favorite workout could actually lead you to …
There is no one-size-fits-all fitness routine. It is fun to look at others on social media seeing their workout pics or hearing their tips and tricks but when it comes down to it you have …
Treadmills haven't always had the best reputation. Not just this day in age but back in the 18th and 19th centuries, they were actually used as devices to inflict torture on prisoners back. It actually …