There is a huge reason why many of us spend an hour a day in the gym. We are trying to burn out our muscles as efficiently as we can and break that sweat that …
Meet Eboost Ambassador Tatiana Koval Tatiana lives in San Diego, California. She came to San Diego to attend college at San Diego State University, where she received her Bachelors Degree in Kinesiology Pre-Physical Therapy. Tatiana loved …
Do you ever find a product you would love to try out at your local store or online and you cannot swallow the idea of paying $40 for it and not even know if you are …
Do you find yourself stopping to catch your breath during a workout? We don't mean the type of breaks you need to take before your workout is really kicking your butt, but we are talking …
Sabrina Wieser a long distance runner that also loves to lift heavy – which is very uncommon for marathoners but that is what she loves and is grateful that her body allows her to perform …
How are your new year resolutions going? Have you committed to doing a 30-day challenge? Have you committed to signing up for spin class three times a week? Have you committed to moving more and …
We can never get enough of our very own EBOOST Ambassador, Keegan Michelle and the recipes she whips up in the kitchen. One of her specialties is making breakfast a whole lot healthier because let's …
Diets don't always have to feel like torture. In fact, the best type of 'diets' are the ones that you love and turn into a lifestyle. For some people, this lifestyle they have created can …
Working out for your health is great for your health period. There are plenty of different types of workouts out there and there are plenty of different workouts that are great for your healthy–in a …