Unfortunately, we live in a society that fuels off instant gratifications. With just a couple clicks we can practically have anything show up at our front door in two days. We are sucked into living …
This workout is perfect for the days when you have zero motivation to come up with a workout on your own or are bored with the workout you are currently doing. The dealer's choice workout …
Having a goal that feels a bit vague can be hard to wrap your head around. Sure we can all feel inflamed every now and then, but how can we really tell if our insides …
We have all been there. We wake up, we roll out of bed, we put on our workout clothes and then we walk out of the door to make it just in time to get …
The weekends can be for relaxing but the weekends can also become some of the busiest days of our week. If you don't have time to sign up for your favorite workout class or pop …
Move over cocktails bars, there is a new sheriff in town aka the healthy police. Okay, we aren't the health police but living a healthy lifestyle is very important to us so we are always …
The world's most popular coffee species are going extinct, according to Researchers at Kew Royal Botanic Gardens in the UK. This new research shows that about 60 percent of coffee species found in the wild could …
After spending enough time in the gym, you will quickly learn that you cannot keep doing your same workout routine for too long before you stop seeing results. The road to a stronger and leaner physique is …
The two words spicy and smoothie aren't typically in the same sentence as one another but we aren't talking spicy like jalapeño, although I am sure there are some people that would love a jalapeño …