Love is in the air, can you smell it? Maybe not since you don't have one of these Valentine's Day desserts baking away in the kitchen. These three Valentine's day dessert are perfect to surprise your …
Something we are seeing a lot lately in the fitness world is that the pendulum is starting to shift back to the classics. Although climbing class, trampoline classes, and surfing classes are still taking over …
In this age of constant fitness studio innovation and new workouts to try, running on a treadmill may seem a little boring. The fact is, it's still one of the most effective workouts out there …
Ever get sick of watching Netflix as a way to pass the time while running along on the treadmill? Yeah, us too. This is why we lean on the power of podcasts for their motivation, …
This is one of those salads that really doesn't take much though. It is perfect for when you forgot to plan ahead or don't want to spend hours in the kitchen to prepare a meal. …
In the past, protein supplements have really been more targeted towards men. Visuals of big bulky muscular men chugging a protein shake like Popeye guzzling spinach without even trying to chew seem to come to …
If you are clueless about what to get your fitness-loving valentine then look no further. We have four Valentine's gifts that are not only for couples that love fitness but they also encourage you to break …
You fell off the wagon during the holiday season (as a lot of people do). You got super excited at the idea of a new beginning and set yourself some New Year's Resolutions. Now you …
Whether you care about who wins the Superbowl or not, it is a time when we can all get together and have a little bit of fun! This year why not challenge your friends to …