You've been following specific guidelines to eat healthy for a bit now. You have been feeling great, your energy has increased, you feel less bloat and you have even lost weight but suddenly you have hit …
St. Patrick's Day is here and what better way to celebrate (except some green beer, corned beef, and cabbage of course) than a workout to get your day started out on a healthy note. To celebrate this …
Mmmm... pizza! Pizza is probably one of the most liked foods in America. It is warm, cheesy, chewy, loaded with protein and carbs but downright delicious. However, it is probably number 1 on the list …
When you lose weight do you know what happens to your fat? Don't be embarrassed if you don't know because you may be shocked to learn that many doctors, personal trainer, physical therapists, dietitians and …
Did you know that half of the people walking around today have a serious blood sugar problem? BUT so many of them don't even know it, yet. We are now up to 50 percent of …
It officially marks the first signs of Spring, the time when we all lose an hour of sleep and don't get well adjusted to the new time until about a week later but the signs …
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
If you were to put a label on it, the best desserts at not spiking your blood sugar are those that fall into the Paleo category. Full disclosure, we are not talking about strict Paleo …
Did you know that some of the everyday activities that you are already doing can give you the benefits like an actual High-intensity Interval Training (HIIT) workout? The British Journal of Sports Medicine reports that everyday …