It officially marks the first signs of Spring, the time when we all lose an hour of sleep and don't get well adjusted to the new time until about a week later but the signs …
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Tabata Versus HIIT – Which one Should you do?
March 10, 2019
Fit Life
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
Desserts that Won’t Spike your Blood Sugar
March 9, 2019
Healthy Recipes
If you were to put a label on it, the best desserts at not spiking your blood sugar are those that fall into the Paleo category. Full disclosure, we are not talking about strict Paleo …
Get the Benefits of HIIT without Working Out
March 8, 2019
Fit Life
Did you know that some of the everyday activities that you are already doing can give you the benefits like an actual High-intensity Interval Training (HIIT) workout? The British Journal of Sports Medicine reports that everyday …
Recipe Makeover: The Sandwich
March 6, 2019
Healthy Recipes
Making a sandwich healthier doesn't mean you have to settle with finding a low carb wrap or wrapping it with lettuce and saying no to all condiments. There is nothing wrong with this approach, but …
Want to Lose Weight? Pick Up Those Weights
March 5, 2019
Fit Life
It is still kind of shocking to in this day in age that so many people are still afraid to pick up weights when their goals are to lose weight. Ladies and Gentleman PICK UP …
Instant Pot Morning Oatmeal with a Twist
March 4, 2019
Healthy Recipes
Nothing really beats starting your morning with a favorite meal. Those first bites align your tastebuds and energy in complete harmony revving your engine for a delicious (and nutritious, hopefully) start to the day! Or maybe you …
Equipment Taken? Warm-Up While You Wait
March 3, 2019
Fit Life
Nothing beats a motivation kill than walking into the gym at the very same time as the rest of the town. Have you ever stepped out onto the gym floor and every single piece of …
Last week, we covered some very important reasons why you should be eating sweet potatoes. No need to fear carbs with nutrient dense, eye sharpening sweet potatoes. They are delicious and need to make their …