St. Patrick's Day is here and what better way to celebrate (except some green beer, corned beef, and cabbage of course) than a workout to get your day started out on a healthy note. To celebrate this …
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Recipe Makeover: Pizza
March 15, 2019
Healthy Recipes
Mmmm... pizza! Pizza is probably one of the most liked foods in America. It is warm, cheesy, chewy, loaded with protein and carbs but downright delicious. However, it is probably number 1 on the list …
What Actually Happens to Fat when you Lose Weight?
March 14, 2019
Fit Life
When you lose weight do you know what happens to your fat? Don't be embarrassed if you don't know because you may be shocked to learn that many doctors, personal trainer, physical therapists, dietitians and …
This is How Gut Health and Sugar are Related
March 12, 2019
Fit Life
Did you know that half of the people walking around today have a serious blood sugar problem? BUT so many of them don't even know it, yet. We are now up to 50 percent of …
It officially marks the first signs of Spring, the time when we all lose an hour of sleep and don't get well adjusted to the new time until about a week later but the signs …
Tabata Versus HIIT – Which one Should you do?
March 10, 2019
Fit Life
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
Desserts that Won’t Spike your Blood Sugar
March 9, 2019
Healthy Recipes
If you were to put a label on it, the best desserts at not spiking your blood sugar are those that fall into the Paleo category. Full disclosure, we are not talking about strict Paleo …
Get the Benefits of HIIT without Working Out
March 8, 2019
Fit Life
Did you know that some of the everyday activities that you are already doing can give you the benefits like an actual High-intensity Interval Training (HIIT) workout? The British Journal of Sports Medicine reports that everyday …
Recipe Makeover: The Sandwich
March 6, 2019
Healthy Recipes
Making a sandwich healthier doesn't mean you have to settle with finding a low carb wrap or wrapping it with lettuce and saying no to all condiments. There is nothing wrong with this approach, but …