Mmmm... pizza! Pizza is probably one of the most liked foods in America. It is warm, cheesy, chewy, loaded with protein and carbs but downright delicious. However, it is probably number 1 on the list …
When you lose weight do you know what happens to your fat? Don't be embarrassed if you don't know because you may be shocked to learn that many doctors, personal trainer, physical therapists, dietitians and …
Did you know that half of the people walking around today have a serious blood sugar problem? BUT so many of them don't even know it, yet. We are now up to 50 percent of …
It officially marks the first signs of Spring, the time when we all lose an hour of sleep and don't get well adjusted to the new time until about a week later but the signs …
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
If you were to put a label on it, the best desserts at not spiking your blood sugar are those that fall into the Paleo category. Full disclosure, we are not talking about strict Paleo …
Did you know that some of the everyday activities that you are already doing can give you the benefits like an actual High-intensity Interval Training (HIIT) workout? The British Journal of Sports Medicine reports that everyday …
Making a sandwich healthier doesn't mean you have to settle with finding a low carb wrap or wrapping it with lettuce and saying no to all condiments. There is nothing wrong with this approach, but …
It is still kind of shocking to in this day in age that so many people are still afraid to pick up weights when their goals are to lose weight. Ladies and Gentleman PICK UP …