Call me a workout junky but like most people that workout, I gauge my best workouts by how sweaty my body is at the end of their workout. Sweat dripping from my body is a …
It can be hard to tell when avocados are ripe sometimes. One day you check them and they are hard as a rock, yet the next day you check them and they are so soft …
Participating in a Spartan Race is one of the most difficult races out there. It is not for the weak and it is certainly not for someone that isn't conditioned for it. Training for it …
I do a pretty good job of not skipping a workout. Every week I work out at the same time to hold myself accountable. Sure, that time can change from time to time, but keeping …
Move over chicken and rice, there is a new dinner in town. If you are watching your macros, there is a lot more in this world than eating just chicken, rice and broccoli. Of course, if …
Serving sizes can get a bit confusing since a lot of nutrition labels list servings in grams for portions. Grams is not really a measurement that people can conceptualize without measuring it out. A lot …
How many of you have thrown out the idea of Intermittent Fasting because of liking that you workout in the morning and want to get some good protein into your body right afterward? See, if …
With the final NCAA tournament championship game just a day away, we thought it would be fun to focus on a workout designed for basketball players. Now to be a great basketball player there are obviously certain …
We have been drilled at over and over again that we should all be getting in at least 10,000 steps per day, but is this very realistic? This means that every single day you need …