No Cinco de Mayo celebration would be complete without an ice-cold margarita. That salted rim, tequila, and margarita mix just scream a little louder at you on this particular holiday. Mixed drinks hold a special …
I heard once that the grocery stores actually sell more ice cream over the winter months than any other time of year. Crazy, right!? I like to think that the reason is due to people …
You've heard it before and you are going to hear it again–sitting has been claimed as the new smoking. Many of us work in front of computers for eight hours a day and then enjoy leisure …
When it comes to achieving that feeling of a ‘good workout,’ the popular consensus is that this comes from pushing your body until it fatigues. After you have completed one of these tough and sweaty …
For many of us, our college years are filled with studying, exploring who we are, socializing, taking chances, and doing great things all while our nutrition, sleep, and workouts take the back burner. Heck, these …
Running a new route can feel exciting one day and a total drag the next. If you are someone that likes to run (or doesn't like to run) and doesn't feel up for a run, …
Do you ever reach for a healthy cookbook or see a healthy recipe online just to get disappointed because it requires ingredients that aren't even in your pantry, let alone you have no idea where …
We all certainly have those nights when we don't want to slave in the kitchen over a hot stove. This is also a big reason why so many people decide to pick up fast food …
A day or two after leg day are always those days when you feel like you are stuck on the toilet because you are feeling the soreness from a great lower body workout you did …