Meet EBOOST Ambassador Daniel McKenna Daniel McKenna is American born and Irish raised, who is back to take over the NYC Fitness scene with his Irish accent! Daniel is an Elite Athlete who turned himself in …
Let's face it we have all faced the scenario where we stayed up too late catching up on our favorite shows, maybe getting some late night work done or getting lost in a juicy book. …
We completely understand that is super hard and frustrating to navigate the health and wellness industry. One minute something it hot and everyone should be doing it and then the next minute that something causes …
For many people, a barbell is the most intimidating piece of equipment in the gym. It certainly was that way for me when I first started working out. I did everything I could to avoid …
No Cinco de Mayo celebration would be complete without an ice-cold margarita. That salted rim, tequila, and margarita mix just scream a little louder at you on this particular holiday. Mixed drinks hold a special …
I heard once that the grocery stores actually sell more ice cream over the winter months than any other time of year. Crazy, right!? I like to think that the reason is due to people …
You've heard it before and you are going to hear it again–sitting has been claimed as the new smoking. Many of us work in front of computers for eight hours a day and then enjoy leisure …
When it comes to achieving that feeling of a ‘good workout,’ the popular consensus is that this comes from pushing your body until it fatigues. After you have completed one of these tough and sweaty …
For many of us, our college years are filled with studying, exploring who we are, socializing, taking chances, and doing great things all while our nutrition, sleep, and workouts take the back burner. Heck, these …