4 ways to ensure you are doing the perfect plank The plank is one of the best core exercises out there, and quite possibly the best core exercise out there. It works almost every muscle in …
How many of you have opened Instagram, only planning to check it for about 30 seconds, yet next thing you know you have been scrolling through Instagram for 30 minutes and you are looking at …
If you had to pick one exercise to challenge your core with, the plank should be first on your list. Just scratching the surface here, the plank can do a lot more than just help …
And you thought Jello Shots were just for alcohol... well, jello shots can be for any time of day really (we recommend sans alcohol in most cases). But did you know that jello shots even …
When it comes to sitting all day long, unfortunately, there are quite a few negative impacts this has on the body. The most popular negative impact people seem to pay attention to the most is …
Do you ever wish you got a day off after a holiday? It is kind of like the idea of needing a vacation from a vacation. Many of us just long for one more day …
Memorial Day occurs annually in the month of May in the United States and is in place to honor the men and women of America’s military that gave their lives in service to their country. …
Do you have the moments when you are sitting at your desk, trying to get some work done, and then BAM, you realize you have been staring at your screen for the last few minutes? …
Have you ever heard of olive oil cake? This isn't a new concept but more and more people are starting to use oil instead of butter in their cakes and there are some great reasons …