When it comes to sitting all day long, unfortunately, there are quite a few negative impacts this has on the body. The most popular negative impact people seem to pay attention to the most is …
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Do you ever wish you got a day off after a holiday? It is kind of like the idea of needing a vacation from a vacation. Many of us just long for one more day …
Honor Memorial Day by Completing Murph Challenge
May 25, 2019
Workouts
Memorial Day occurs annually in the month of May in the United States and is in place to honor the men and women of America’s military that gave their lives in service to their country. …
One Move to Shoo Away Brain Fog
May 23, 2019
Mental Health
Do you have the moments when you are sitting at your desk, trying to get some work done, and then BAM, you realize you have been staring at your screen for the last few minutes? …
Olive Oil and Avocado Chocolate Cake
May 22, 2019
Healthy Recipes
Have you ever heard of olive oil cake? This isn't a new concept but more and more people are starting to use oil instead of butter in their cakes and there are some great reasons …
A Healthy Side Dish for Memorial Day
May 21, 2019
Healthy Recipes
Can you believe Memorial Day is already almost here!? Where did May go? Whether you like it or not, but our guess is you like it because most of your get the day off, Memorial …
9 Exercises to get your Back Summer Ready
May 20, 2019
Workouts
As it gets closer and closer to summer most people head to the gym to focus on areas of the body like their abs, chest, and butt. But here is a little secret for you... …
4 Tips to a Successful Grocery Shopping Trip
May 17, 2019
Fit Life
Grocery shopping is one of those things that you love or hate. For those of you hate it, using curbside pick up is probably your best friend or you are lucky enough to be in …
We have been talking on here lately about the importance of strength training and what that can mean to a beginner. If you are someone who is just starting an exercise routine for the first time, …