Do you struggle to do one pull-up? Can you do a few pull-ups but quickly fatigue? Do you need to do chin-ups or use a band for assistance instead? Great. We can work with that. …
Everyone loves a good challenge, so why not add a bit of good ol' fashion friendly competition into the mix (that includes squats)? For the next 30 days, we challenge you to complete 3,000 squats. Now …
You commit yourself to taking the 6:30am workout at least four times a week, yet it doesn't ever seem to get easier getting out of bed. Your alarm goes off at 5:30am and yet all …
The temperatures in the summer can sometimes be a bit less than desirable. Yet, we wait all winter for summer to get here stat. As they say, beggars can't be choosers, but maybe we could …
Today we are sharing the perfect way to perform a burpee so that you quite possibly could start loving the exercise more than hate it... but who are we kidding!? The importance of performing exercises …
Popsicles aren't just for kids anymore. Popsicles are a great way to have a 'treat' while keeping cool. However, these popsicles are like no other. We made these popsicles with our natural energy drink SUPER …
Do you ever have those moments when you walk past someone at the gym and think about how sweaty they are, to then quickly think they have to be working out super hard to get …
In the fitness industry, we are encouraged to set goals for ourselves. These types of goals can look like anything from losing body fat, gaining strength, setting a new PR (personal record) with a specific …
I know it sounds cute, but 'butt winking' is actually a bad thing–at least when it comes to squatting. If you can make your butt wink in other ways, then we might be all ears–ha! …