Do you ever have those moments when you walk past someone at the gym and think about how sweaty they are, to then quickly think they have to be working out super hard to get …
In the fitness industry, we are encouraged to set goals for ourselves. These types of goals can look like anything from losing body fat, gaining strength, setting a new PR (personal record) with a specific …
I know it sounds cute, but 'butt winking' is actually a bad thing–at least when it comes to squatting. If you can make your butt wink in other ways, then we might be all ears–ha! …
Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. However, people of all ages consume energy drinks and they continue to grow in popularity year after …
Yup! You sure did. I am not sure what is better in life, having dessert or having dessert for breakfast. Not only can you eat brownies for breakfast but we live for a healthy well-balanced …
Or what we are calling 4 rounds of 4 exercises for the 4th! How many of you did 4-16oz curls with each arm yesterday? Feeling a bit like you had too much fun and your body …
Our latest product, SUPER FUEL - a ready to drink natural energy drink like no other expands its reach by hitting the ground running. Fortified with nootropics, vitamins, minerals, electrolytes, and other key nutrients, we …
You don't need alcohol to play bartender nor do you need a whole lot of fancy ingredients. In fact, if there is a bartender that says they specialize in anti-oxidant mocktails (or cocktails for that …
Ever wonder what you should eat before bed that assists in all of the hard work you have put towards your health and fitness all day long? Thousands if not millions of people wonder the …