Mara Marini is an actress, comedian and fitness enthusiast. We recently had the chance to chat with her and to ask her how she is staying fit and motivated in 2020. E: How are you staying …
Latreal Mitchell is a celebrity trainer, health coach, and EBOOST Ambassador. Her client list includes Khloe Kardashian, Terry Crews, and Michael Strahan. She is also the trainer on call for Good Housekeeping Magazine. We recently …
Whether you drink a smoothie because you are wanting to consume some more vegetables in a green smoothie, or you're packing it in with an anti-inflammatory smoothie, or upping your protein intake with a protein-packed …
Working out is a great way to relieve stress. How many times have you had a terrible day, didn't want to work out but dragged yourself into the gym, just to have the best workout …
The Halloween spirit doesn't have to just find itself in just costumes, decoration or baked goods. Throwing the Halloween spirit into a workout might be exactly what you are looking for this year. Here are …
Even though the holidays might look a little different this year, it doesn't have to mean that the spirit of the holidays should be any less–if anything, we need more holiday spirit. We are glad to …
You fans of Freddy Krueger and pals of Pennywise or girlfriends to the Sanderson sisters have your Halloween movie marathon already queued up. But do you have your Halloween inspired cocktails ready to sip on …
Unlock the potential of the seasonal spice that is cinnamon. You might not remember the first time you fell in love with this fall favorite, but I bet it might have to favorite cereal from childhood …
Breathing is what our deep abdominal muscles are in charge of. They are the muscles that are working when we inhale and exhale. When working on strengthening or restoring muscles it is important to work …