We caught up with Kameron Johnson, CEO of KJFITCo, to see what his goto training methods are during a time when training at home is needed more than ever before. E: How are you staying …
We caught up with EBOOST Ambassador, Quincy France to see how he is not letting 2020 bring him down by still chasing his goals and keeping healthy! E: How are you staying fit without being able …
Mara Marini is an actress, comedian and fitness enthusiast. We recently had the chance to chat with her and to ask her how she is staying fit and motivated in 2020. E: How are you staying …
Latreal Mitchell is a celebrity trainer, health coach, and EBOOST Ambassador. Her client list includes Khloe Kardashian, Terry Crews, and Michael Strahan. She is also the trainer on call for Good Housekeeping Magazine. We recently …
Whether you drink a smoothie because you are wanting to consume some more vegetables in a green smoothie, or you're packing it in with an anti-inflammatory smoothie, or upping your protein intake with a protein-packed …
Working out is a great way to relieve stress. How many times have you had a terrible day, didn't want to work out but dragged yourself into the gym, just to have the best workout …
The Halloween spirit doesn't have to just find itself in just costumes, decoration or baked goods. Throwing the Halloween spirit into a workout might be exactly what you are looking for this year. Here are …
Even though the holidays might look a little different this year, it doesn't have to mean that the spirit of the holidays should be any less–if anything, we need more holiday spirit. We are glad to …
You fans of Freddy Krueger and pals of Pennywise or girlfriends to the Sanderson sisters have your Halloween movie marathon already queued up. But do you have your Halloween inspired cocktails ready to sip on …