Every person that has worked out at one point in their life has heard of a lunge. It is one of the foundational movements we all learn when first beginning our fitness journeys. They are …
Who actually has a harder time eating their veggies? You or the kids? We see you and we hear you. It can be hard to get in your daily servings of vegetables EACH AND EVERY …
You hear it from us all the time. SUPER FUEL is a sparkling natural energy drink like no other, fortified with nootropics, vitamins, minerals, electrolytes and other key nutrients. But this time it comes from …
Pull-ups are one of those movements that you see people challenge others to do. Like for example, at those military booths set up for recruitment, there is always a pull-up bar there to see if …
Are you really wanting to be in on the Pumpkin Spice Latte (PSL) craze, but drinking something loaded with sugar isn't really your cup of... coffee? We get it. All of that sugar doesn't quite …
Have you heard of Blue Zones? Blue Zones are regions of the world where a higher than the usual number of people live much longer than average like we are talking easily into their triple …
The problem with sneaking avocado into desserts is that people aren't sneaking it in enough. They are literally the secret ingredient to making desserts creamy while upping their nutrients. Avocado brings healthy monounsaturated fat, fiber, folate, …
Sure, you have probably heard from time to time that running is bad for your knees. And maybe you hear some people complain but just shrug it off. Actually, knee pain is an incredibly common …
We totally get it. The idea of doing a quick high-intensity workout is to get in an effective workout in a short amount of time. But really, most of us do a quick HIIT workout …