We are offering a free class at Switch Playground NYC! Switch Playground is a full body workout through a circuit of fun fitness exercises. All participants will receive an EBOOST fit-sampler pack, a shaker cup, and …
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This topic strikes home to me. I once was this way. The problem is you don't notice until it is 'too late'. You are so caught up into what it means to work out, what …
Celebrate National Pancake Day the Healthy Way
March 7, 2017
Fit Life
Is it just me or do pancakes just taste so much better when cooked for dinner? It must be something about, a little voice inside your head telling you that pancakes are a breakfast food. …
#MeatlessMonday A day full of vegan meals
March 6, 2017
Healthy Recipes
For today's #meatlessmonday the focus is a whole day of meatless eating. Vegan foods to get you through your whole day of meals - breakfast, lunch, dinner and (of course) dessert. Meal 1: 9am - time …
Sunday doesn't have to always be a day for resting a relaxing. In fact, many people like to get a jump start on the week and get a workout in on a Sunday. I have …
Earlier this week, we chatted about what a, quote on quote, fat gene is and if it really exists. Taking a look again at the body and understanding how it burns and stores food, I …
Eboost Avocado Green Protein Smoothie
March 3, 2017
Healthy Recipes
Sometimes you just want a quick and easy recipe for an afternoon boost. Look no further than our Avocado Protein Greens Smoothie packed full of healthy goodness of fresh ingredients and the energizing whole greens of …
Is there such thing as a fat gene?
March 2, 2017
Fit Life
Do you ever think to yourself about how difficult it can be for you to lose weight, yet your best friend seems to drop l-bs while sleeping? You question whether you are doing enough working out, or …
3 SIGNS YOU MIGHT BE DOING TOO MUCH CARDIO
March 1, 2017
Fit Life
I remember the days, when my only fitness goal was to go for a run. I knew if I could get some sweat producing, that I was already winning in the fitness department. Running or doing …