Think about all the moments during the day when you feel like you could use a good stretch. Maybe it is when you are about to get out of bed, maybe it is when you …
How many of you have probably consumed coffee every day of your adult life? You've probably contemplated giving up coffee many times but have never fully stop because you cherish the taste of it each …
Women especially, please listen up. Yes, you read the title correctly–gaining weight from strength training is normal and it is a good thing. It really is, we promise. Instead of fearing the scale because you are …
Who as a kid, loved mac 'n cheese? There is something about a warm bowl of mac 'n cheese that always takes us to a comforting place. Despite being older and feeling like mac 'n cheese …
The Army has really stepped up their game lately. As long as everyone can remember, the Army has tested the fitness of individuals with only three exercise–how many push-ups and sit-ups you could do in two …
We get it, starting a new fitness routine is no walk in the park (unless your fitness routine includes walking in the park). The excitement and thrill to start a new healthy journey keeps you amped up …
Brandi Swicegood, an EBOOST ambassador recently stepped up her training and really needed to dial in her nutrition. A big misconception when it comes to training more is that people then think they can eat a …
More and more are our lives revolving around sitting at a desk all day, day after day. It may be more now than ever to remember to focus on not only strengthening our bodies but …
Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is …