It is that time of year again when we gather with friends to celebrate a national holiday. This holiday in particular always seems like such a great way to vamp up for summer and set …
We have always been told to eat two cups of fruit per day, at least according to the FDA's recommendations. How much fruit you eat may differ though depending on what your goals are. If …
EBOOST Ambassador Amanda Colacicco Amanda is 31 years old, born and raised in Scranton, PA. Amanda made NYC her home about 5 years ago. Currently, Amanda coaches Studio Cycling at Equinox and also a Certified Personal …
When people start to change their eating habits, a lot of them have a hard time keeping on track when going out to eat. Sometimes people end up avoiding going out to eat because it …
Move over zoodles, there is a new vegetable in town that has created a tidal wave for low carbing up your meal. if you haven't already, you should start welcoming into your kitchen, cauliflower. Cauliflower …
Air fryers have turned into one of the more popular and trendy must-have kitchen devices. They are claimed to help lower the fat content of popular fried foods like french fries, chicken wings, empanadas and fish …
In the 1960s it was declared that cholesterol was declared the enemy of health. This lead to all across the country people saying no to eggs, butter, steak and really anything that had fat in …
Have your cake and eat it too! I have always been a sucker for that saying because you wouldn't want to have their cake and eat it too–literally the best of both worlds. While still …
The best thing about running is that you can literally put on your shoes, get yourself outside, and start running. But where you should run to? This seems to be a big question that holds …