EBOOST Blog

Here’s How the Summer Heat can Help you Burn More Calories and Boost Your Metabolism.

July 22, 2017 Fit Life

According to a new study analysis in Building Research & Information, adjusting your thermostat a few degrees in both directions can boost your metabolism and potentially help fight obesity and diabetes. Hmmm, we may need …

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Yay, It’s Friday!

July 21, 2017 Mental Health

Feel free to distract yourself from work... I know you are doing it anyway. Why is it that Fridays just seem so less unproductive than other days. I mean, not every Friday, but you know …

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Hey Men! You Should be Performing Butt Exercises too!

July 20, 2017 Workouts

CALLING ALL MEN! Building a booty isn't just for the ladies. I bet you hear girls all the time, saying they are working on their butt. And hey, there is nothing wrong with that, am I …

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Start Your Day with an EBOOST Parfait

July 19, 2017 Healthy Recipes

Parfaits can get a bad rep a lot of the time and we can partially agree. A parfait you get when eating out is probably loaded with unnecessary fats and sugar while slacking on the protein. Our …

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Which Meditation Style Fits Your Boosted Lifestyle?

July 18, 2017 Fit Life

Here at EBOOST, we are all about boosting ourselves to the next level, with healthy natural energy. EBOOST is for people who live to do more every day—who thrive on the go and always have …

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Wash Away Your Moody Monday with this EBOOST Workout

July 17, 2017 Workouts

We will probably keep saying it until the end of time, but yeah Monday's just aren't the best thing since sliced bread. Some of us can tackle a Monday at ease, some of us can …

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‘Treat’ Yo-self to a Protein Smoothie to Calm the ‘Sunday Crazies’

July 16, 2017 Healthy Recipes

Sundays are for relaxation and self-care. Strip down, stand in the mirror and compliment your fine self out loud. Come on–do it! Then afterward treat your body to some more #selfcare and love with a smoothie. …

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Studies Show This Type of Exercise is Best for the Brain!

July 15, 2017 Mental Health

We all know by now the importance of exercise for our bodies. The act of being physically fit is very important in living a healthy life. But did you know that it is actually, (and …

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Lady Athletes, This New Launch is for You!

July 13, 2017 Fit Life

Two huge brands are launching new updated, high-tech sportswear lines this week! Our lady athletes, take notes. Nike and one of its competitors, Under Armour are both launching new technical activewear styles this week. First up to the plate …

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