Jared Milam is a professional triathlete and writes for the Tri4Him website. Jared lives and trains in Colorado and knows more than a thing or two about what it takes to be a high-performance athlete. …
Going out for a run in the park and want to get in some strength training too? Turns out a park bench can double as fitness equipment. Take a look at these six strength training …
One of the most popular pins on our Pinterest Healthy Recipe page is this Paleo recipe for Ranch Zucchini Chips. If you’re eating like a cave man and miss the crunch of a potato chip, …
Apple’s new iOS 8 has been released and part of the promise is that the new HealthKit app will be the go to place for all things health related. The app will track your vitals, …
For most of us, we spend way too much time in front of the keyboard or simply sit most of the day. As a result, our posture may not be ramrod straight and that’s when, …
Workout equipment can be so boring. But the folks at Greatist.com found some kettlebells that are anything but! We think these Ornnit Primal Kettlebells are pretty cool and sure to inspire you to do more …
Doesn’t this look delicious? If you’re looking for something new, healthy and tasty to add to your lunch or post workout snack routine, we’ve found it! This POPSUGAR Fitness’s Sesame Ginger Quinoa Salad is sure to please. …
Have you heard of muscle memory? Yep, it's what makes it possible to ride a bike even if you haven't been in the saddle since you were a teenager! Basically, when you teach your body …
The Daily Summer have been looking into a lot of fridges this summer... Guess what they found in Molly Sims'? Goat's milk, watermelon and EBOOST. We bet she makes an energizing and hydrating smoothie out …