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New research keeps confirming what many of us already believe: working out is more than good for your body, it’s good for your brain too! In an article on Active.com, Thomas Crook, Ph.D., a clinical …
Does this sound like you: first a two-mile run, then you hit the weights for a bit and end the session with a bit of kick boxing? It’s your fitness routine, but has your body …
One of our team was fortunate enough to spend last Thanksgiving in Florence, Italy. Instead of a turkey dinner (which wasn’t on the menu), she was served the traditional Tuscan Ribollita. It’s called a stew, …
Remember that guy who gave up? Neither does anyone else! Stay motivated!
Last weekend the 2014 USPA U.S. Open Women’s Polo Championship was held at the Houston Polo Club. It’s the nation’s most prestigious title in women’s polo. One of the top players, 24-year-old Isabella Wolf …
We’ve talked about how Apple’s new HealthKit may transform how we monitor our bodies. Soon our every body function may be tracked by our phones! But does that mean we should? Outside Magazine did an …
In honor of Veterans Day, we thought you might like to try a military workout! Former US Navy Seal Stew Smith writes about military fitness for Military.com. Even members of the military don’t always have …
Pomegranate seeds may have superpowers. According to Livestrong, these mighty, tiny seeds back a lot of punch. Pomegranate seeds are low in calories, high in fiber, high in vitamins and high in phytochemicals that may …
Don’t stop until you’re proud. It’s just as simple as that!