We are crossing into our last weekend before the election day 2016 - and to keep the stress at bay, Well + Good published a great article teaching us ways to keep our zen on …
Even if your stomach feels fine, it could be completely out of whack. We cannot see our inside BUT it would be such an awesome super power if we could. Like the inside of a …
Probiotics - they have been a buzzword in the health industry for the past few years, but what the heck are prebiotics? They both sound very familiar with one another, which if we learned anything …
The main purpose behind 'No-Shave November' is to grow cancer awareness. The idea is for participants to let their hair grow wild and free - no shaving - no grooming. No-Shave is a website dedicated to this cause …
There is a misconception when it comes to pre-workouts. A lot of people think that the people who need to use pre-workouts are those that are trying to lift an ungodly amount of weight. Well, …
Halloween always seems to be a holiday that the best ideas on the perfect costume flood through your mind in September, only to find yourself on October 27th with nothing. I get it, I am in the …
Brian L Herrington comes from a small town, of roughly 3,000 people were sedentary was second nature. While spending a good chunk of his childhood overweight, out of shape and not concerned with what he …
Mothing Nature has a great way of showing her beauty this time of year. The trees change color, giving the sky a varied crisp array of colors, apple and pumpkin season in full effect bring …
We may very well call this year, the year of the 10,000 steps. Everywhere you look someone has something on them that is tracking their steps. Whether it be from their watch, a pedometer or …