There is a misconception when it comes to pre-workouts. A lot of people think that the people who need to use pre-workouts are those that are trying to lift an ungodly amount of weight. Well, …
Halloween always seems to be a holiday that the best ideas on the perfect costume flood through your mind in September, only to find yourself on October 27th with nothing. I get it, I am in the …
Brian L Herrington comes from a small town, of roughly 3,000 people were sedentary was second nature. While spending a good chunk of his childhood overweight, out of shape and not concerned with what he …
Mothing Nature has a great way of showing her beauty this time of year. The trees change color, giving the sky a varied crisp array of colors, apple and pumpkin season in full effect bring …
We may very well call this year, the year of the 10,000 steps. Everywhere you look someone has something on them that is tracking their steps. Whether it be from their watch, a pedometer or …
I know I know - ‘tis the season of everything pumpkin. Trust me, I get to the point where enough is enough too but I need to shine the light for you on Pumpkin Seed …
For a lot of us, reality has hit us hard with the fact that summer is long gone. With the change of seasons, it is a great time to take advantage of doing something like …
Pinterest is full of great ideas. The love of 'do-it-yourself' flows out so much inspiration and creativity. Some of it seems so impossible that it leaves me wondering a lot of the time - 'there …