Oh, that wonderful feeling when everything seems to be totally fine, and then you get a spasm in your muscle that knocks you off of your feet. This my friends, is your muscle cramping or …
People are trying to live longer and longer with each new generation on the planet, while scientists are trying to figure out what can be done about it. The good news is that it is …
Spring is here (or right around the corner for some of us) and you are feeling a spring in your step. So much, that you have a bit more energy and you are ready to …
Stress is a silent killer. It affects many of us, and a lot of the time, we don't even know the extremes of what it is doing to our bodies. Stress can come in all …
When it comes to hormone balancing foods the easiest one to turn to is fiber. Fiber plays a critical role in helping your hormones stay in check as well as keeping you fuller for longer, …
We all get sore muscles here and there, but what about those that live a more demanding life with their jobs and get sore muscles frequently. For those of you that this pertains to, what …
For a lot of people, their motivation is out the window. A lot of this can be blamed on the pandemic. Our gyms were closed down, fitness classes were not allowed to happen anymore and …
With a wide array of energy drink choices nowadays it can be hard to pick which one. Let alone understand why each one is so different. Here we are going to break down what the …
Some people work out to gain muscle, some people work out to gain strength, and some people work out to burn fat, to name a few. Today our focus is geared to those who try …