Have you ever eaten roasted garlic and felt like you died and went to heaven? Yeah? Me too! Then have you ever thought that roasting garlic was super complicated and something you couldn't do at …
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We all have days when we just aren't motivated. Whether you are tired, feeling exhausted or just not in the right state of mind, check out the list below from Shape Magazine. I bet you …
An Eboost ‘How To’ Guide: Saying Bye to Anxiety
April 17, 2017
Mental Health
You’ve been prepping for your next dream project in front of your dog or your next presentation in front of your boss all week. You have it all written down and it sounds dynamite. On paper, there …
To pair with all the goodies the Easter Bunny brought a lot of you today, how about we add a bit more healthy to our bodies? You agree! Great, let's get down to it! These scones are …
The One Kid-Like Thing Everyone Should Add To Their Weekend Wellness Routine
April 15, 2017
Mental Health
There is a lot to be said about feeling like a kid again. It is important for us to create a balance between being a responsible adult and also feeling carefree like a child. We …
Creamy Avocado Banana Spruce Smoothie Do I dare say the creamiest and easiest smoothie around? Adding an avocado to a smoothie takes the creaminess to a whole new level. Try it today with this easy recipe below. Ingredients 1 …
Yeah, that title caught my attention too when I saw it pop up over at Sporteluxe. Really could something so simple add hours to your life? If so, sign me up! Like literally doing some …
Does Drinking Water Make You Smarter?
April 12, 2017
Fit Life
Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system. Specifically, the brain is composed of …
April's full moon is known as the Pink Moon - but don't expect it to look pink. It is named the 'Pink Full Moon' after pink wild ground phlox flowers, which bloom in early spring. …