The warmer weather may be here to stay! Hallelujah! What better way to celebrate than eating some ice cream. I know the warmer weather, definitely inspires me and sets my ice cream cravings on fire! …
I’ll level with you: fitness is a commitment, fitness can be tough, and fitness is rarely the easiest part of anyone’s day. Compound that with a busy work schedule and family commitments, and it can …
Starting off the week with enthusiasm and a great workout can literally turn a blah Monday into an awesome Monday! After you complete the workout below, I bet you will feel like you just did …
On Earth Day, cities, businesses, and individuals roll out the green carpet to celebrate the planet in which we live on. We are living in the day in age where things because very trendy and …
Today we are kicking it back a couple years to an oldie but a goodie Eboost recipe. Creating smoothies and eating healthy isn't difficult. It can be as easy as grabbing Creating smoothies and eating healthy …
The United States ways in at a disappointing 34th place for the fittest country in the world in a recent report from Bloomberg’s 2017 Healthiest Country Index. That means 33 more countries are more fit …
Have you ever eaten roasted garlic and felt like you died and went to heaven? Yeah? Me too! Then have you ever thought that roasting garlic was super complicated and something you couldn't do at …
We all have days when we just aren't motivated. Whether you are tired, feeling exhausted or just not in the right state of mind, check out the list below from Shape Magazine. I bet you …