I grew up a fat kid. I have no shame in it, as it has made me who I am today. When I was in my early 20s is when I decided enough was enough …
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It is #Sundayfunday and what better way to celebrate than some sunshine and an EBOOST refresher (or mocktail) to power you through the day! This refresher is super easy, super delicious, and can always be turned …
Is Food Sensitivity All just a Bunch of Bologna?
June 3, 2017
Fit Life
Allergies are the real deal and effect many people daily. Intolerances are also a huge topic but what about food sensitivities? Do you wear a special pair of pants when you go out knowing that …
2017’s Buzziest Summer Wellness Retreats
June 2, 2017
Mental Health
Being an adult just plain sucks sometimes. Think about it, where is our summer vacation? All the kids get to go play and have no cares in the world, while we are still grinding away. …
7 Rules Every Healthy Traveler Should Follow
June 1, 2017
Fit Life
We have taken some time to chat about traveling and working out before. It seems to be a topic that always pops up and there are mixed answers. What we have shared in the past …
The Busy Woman’s Bodyweight Workout
May 31, 2017
Workouts
We are busy people working hard, being with our families and living life to its fullest. Sometimes a lot of our priorities and just plain adulting takes a lot of our time. Even if you …
Black Ice Cream aka 'Goth Ice Cream' is flooding everyone's Instagram accounts in Los Angeles and when I caught wind of this I had to know what the heck it is! This trendy black ice cream …
The last evening of a long weekend can be a drag. You are thinking of having to go back to work tomorrow, adult again and well just face your M-F weekly reality. Your Sunday (or …
Throw away your microwave now and here is why!
May 27, 2017
Microwaves are sadly still an American household staple. They are used to warm up this and warm up that or zap this or zap that. When is the last time you used your microwave? I …