It is easy at night when you are home after a long day to eat, relax, snack and go to bed. We get it, some days that is very much needed so go on and Netflix your way to la-la-land. However, this doesn’t have to be you every night. Going out every night and having a few drinks isn’t the answer either. Finding a balance somewhere in between is always where your best happiness is found. Also, not to mention balance is the key to most successful weight loss and weight maintaining plans. A little of R&R, a little healthy activity, and a little drinking while socializing could your ticket to your ultimate happiness. And here enters the little healthy activity I just threw at you.
If you end up hitting the snooze too much in the morning and miss your workout, that doesn’t mean the day is a wash. In fact, maybe you did make it to your morning workout but still want to be a little bit active and enjoy the outdoors in the evening too to whine down.
Men’s Health has come up with, “5 Things You Can Do At Night to Help You Lose Weight” –