I know what doesn't put me in a good mood is waking up to a blaring alarm. I swear there aren't any pleasing noises to set my alarm to that will make me feel happy …
Sundays are for relaxation and self-care. Strip down, stand in the mirror and compliment your fine self out loud. Come on–do it! Then afterward treat your body to some more #selfcare and love with a smoothie. …
EBOOST Ambassador Kyle Axman
Kyle Axman: Flywheel Instructor, NYC Born and raised in Atlantic Beach, NY, Kyle Axman never strays too far from the beach. After studying Musical Theatre at the University of Miami, he went straight to NYC to …
When it comes to all of these national food holidays it is a bit hard to keep up. I swear every single day is national food something day. Seeing 'National Cookie Dough Day' pop up, …
@Shomchowdhury is the founder of Indie Fresh in NYC and just an all around bad ass. Indie Fresh aka @goindiefresh is a chef made, healthy eats, #forgetthecheatday grab and go shop NYC or feel free …
I grew up a fat kid. I have no shame in it, as it has made me who I am today. When I was in my early 20s is when I decided enough was enough …
#MeatlessMonday A day full of vegan meals
For today's #meatlessmonday the focus is a whole day of meatless eating. Vegan foods to get you through your whole day of meals - breakfast, lunch, dinner and (of course) dessert. Meal 1: 9am - time …
The 5 Essential Steps to Self-Care
We are kicking off the weekend on this lovely Friday to give you something to think about over the weekend. Do you take care of yourself? Do you practice self-care? We spend a lot of time helping …
Enjoy Valentine’s Day with an Eboost Aphrodisiac Dessert
If you need some extra help getting some mojo in the air, we highly recommend serving up this chocolate tart filled with three different foods that are classified as aphrodisiacs - Chocolate (duh), Eboost and …