There are some things in life that I think are important to learn on your own. Heck, there are some things in life that short cuts aren't the right answer too. Fitness is something that I …
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Workout Wednesday with these 5 Ab Blasting Exercises
August 23, 2017
Workouts
Something you may not know though is that you may already have those abdominal muscles you seek to see from the hard work you put in at the gym but just can't see them yet. …
Best Outdoor Workout with Our Friends, Switch Playground
August 22, 2017
Like everyone else, let's blame it on the solar eclipse for this cooler weather some of us has been experiencing. Blaming things on the solar eclipse is the cool thing to do right? Well, what …
Pancakes aren't just for the weekend. Okay, maybe for some of us they are. However, those that don't have the time in the morning can always make them for dinner. I am a sucker for …
3 Stretches You Need to Start Doing Now
August 20, 2017
Fit Life
Do I really need to stretch? YES! The answer is yes. I know a lot of us don't take this too seriously, heck I am not the best at stretching either. However, I do know we all …
Reader Digest recently listed SPRUCE as one of the healthiest foods you can buy in a supermarket today. They ranked our SPRUCE in their Top 50 and we couldn't agree more. "If you're having trouble getting …
5 Exercises to Set Your Arms on Fire
August 18, 2017
Today let's play a game called 'Friday Fire'. What is 'Friday Fire' you ask? What is 'Friday Fire' you ask? Great question. We are throwing your way, 5 exercises that are going to set your arms on …
7 Tips on How to Travel Like a Pro
August 17, 2017
Fit Life
Are you someone that likes to travel or has to travel a lot for work? What type of traveler do you think you are? Are you someone that as soon as the wheels touchdown you …
This is How We Like to Hydrate!
August 16, 2017
Fit Life
Staying hydrated doesn't have to be complicated, nor it should be complicated. Being hydrated and drinking plenty of water should be something that is second nature to you. It should be a daily/hourly habit that …