This weekend's workout all you need is yourself and a little bit of space. No weights. No equipment. Just a timer and maybe a mat. Your 35-Minute Weekend Sweaty Session Complete all repetitions of one exercise for one …
Being in the fitness industry is a tough job. Heck, being in any industry is tough. One minute someone has released the next best workout only for a new 'best' workout to be released the …
A protein shake doesn't have to be loaded with sugar by adding all of the fruit sometimes. I personally get cravings for chocolate and get too lazy to cook dinner sometimes, so I whip up …
Let's face it, we can all relate to the idea that sometimes we just eat a bit too much. It leaves us feeling guilty, feeling uncomfortably full, and sometimes the need to go workout or …
This week's #MeatlessMonday I am bringing you a recipe that is easy to make, you just need to prep it a bit ahead of time and then wait while it works its magic! Weekly grocery trips …
I know what doesn't put me in a good mood is waking up to a blaring alarm. I swear there aren't any pleasing noises to set my alarm to that will make me feel happy …
Making healthy chocolate pudding doesn't get any easier than this. Literally–I know I have said it before, but this is literally the easiest recipe you will probably every make. It is no easy I barely …
Paralleling to what I touched on yesterday. Our family and loved ones deserve our attention. Our whole attention without our phones in our hands, the TV turned off and anything else distracting put aside. In …
Hey, sometimes you just need to chill out. Those notifications can wait. You don't need to reply to every e-mail within five minutes. Your friends and family enjoy your full attention. You just need to know …