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Does this sound like you: first a two-mile run, then you hit the weights for a bit and end the session with a bit of kick boxing? It’s your fitness routine, but has your body …
Last weekend the 2014 USPA U.S. Open Women’s Polo Championship was held at the Houston Polo Club. It’s the nation’s most prestigious title in women’s polo. One of the top players, 24-year-old Isabella Wolf …
In honor of Veterans Day, we thought you might like to try a military workout! Former US Navy Seal Stew Smith writes about military fitness for Military.com. Even members of the military don’t always have …
Cold weather, rain, even snow (if you’re lucky/unlucky to live in the right place) is already upon us. But that shouldn’t keep you off the road for your run today. Instead, make sure you have …
Let’s face it, we can all get stuck in a rut with our workout routines. Here’s a fun way to mix up your next kettlebell workout - all you need is a deck of cards! Pumps …
Yesterday we showed you how to sleep better with a bedtime yoga workout. But maybe you could use a bit more muscle relief? We came across the SKLZ AccuRoller Adjustable Massage Stick and thought it …
We all lead very busy lives and winding down at the end of the day the right way can help you sleep better. Fitness Magazine has a quick 5-move bedtime yoga workout that will help …
Plyometrics, or jump training, is designed to increase muscular power and explosiveness. According to WebMD, plyometrics “conditions the body with dynamic resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it …
Toned and sculpted glutes and legs are possible with the all-mighty “squat.” How many do you think you can do at once? Use this guide and you’ll be up to 200 reps (or more) in …