Monday - the day we dread the most - but really the best day to get your fitness back on track from the weekend! Check out our Manic Monday workout designed to get your blood pumpin', …
Looking for somewhere to sweat after all the Thanksgiving eating this week. Check out the list below for the top 25 fitness studios in the country, according to Yelp. photo credit - Facebook/Throwback Fitness 25. Basic Training: …
There is a misconception when it comes to pre-workouts. A lot of people think that the people who need to use pre-workouts are those that are trying to lift an ungodly amount of weight. Well, …
Show off your muscles at Muscle Beach (Venice Beach, CA) for the EBOOST Beach Challenge with Marcus Bondi (official world record holder for most chin ups with 18kg added weight in 60 seconds) on Thursday …
Are you up for a challenge?! Start 2016 off with a bang and beat Michael Barbot, J2Fit co-founder, in the EBOOST® 4 Minute Challenge! All you have to do is complete more reps of these …
Finding time for a full workout isn't always possible. The team at SkinnyMs.com has put together a heart-pounding 14-minute advanced workout that targets every major muscle group. All you need is a yoga mat, set of …
Frequent traveler Jonathan Precel has some great fitness travel tips for you to use if you’re going out of town for Christmas. With one small gym bag, he puts together four killer travel workouts aimed …
Even the most dedicated fitness buff can find that they’re not as flexible as they used to be. Health Magazine has 12 yoga poses to increase flexibility, no matter what kind of body you have. …
New research keeps confirming what many of us already believe: working out is more than good for your body, it’s good for your brain too! In an article on Active.com, Thomas Crook, Ph.D., a clinical …