Eating a pre-workout snack or drinking a pre-workout can help you improve your performance and energy levels during your workout. But what should you eat? Is a banana, candy, or pre-workout the best option? Here Are …
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Workouts
Why Kayaking Is the Ideal Summer Workout
July 31, 2023
Workouts
Summer is a great time to get outside to take workouts outside, and we don't mean running around the block. This summer, we are thinking outside of the box and thinking of ways to work …
3 Workout Challenges for the Summer
July 21, 2023
Workouts
Summer is a time for fun and relaxation, but it's also a great time to get in shape. If you're looking for a way to challenge yourself and reach your fitness goals, consider taking on …
If you're looking to take your workouts to the next level, you need to challenge yourself. One way to do this is to make your workouts harder. There are a number of ways to do …
3 Workouts to Target Your Chest and Get You Beach Ready
April 18, 2023
Workouts
The perfect chest workout should consist of exercises for your upper chest, middle chest, and lower chest. But it should also include adding in exercises that challenge the chest with the arms at different angles. …
4 Ways to Work Out During Spring Break
April 6, 2023
Workouts
Spring break is a time when you can step away from your regular routine. Whether it means you are taking a staycation at home, going on a road trip, or jet-setting off to somewhere tropical, …
14 Exercises for You and Your Partner This Valentine’s Day
February 12, 2023
Workouts
Start off your Valentine's Day with your special someone by getting a little sweaty. No, not that kind of activity, but you can do that later ;-) We are talking about starting off your day …
How to Make a Workout Plan in 7 Steps.
May 31, 2022
Workouts
Do you ever have those moments where you walk up to an exercise machine or weights and find yourself staring at it for way too long? You might be thinking to yourself, "What exercises should …
Countdown Workout + Watermelon Recovery Drink Recipe
December 31, 2021
Workouts
The countdown is almost here. A countdown to a new year where we can kiss the year we just had goodbye and open our arms to a new year full of new potentials. The more …