There are plenty of things that come with getting older. Getting older means getting wiser and living your best life. However, these better moments in life can also come with some aches and pains. Some …
Something we are seeing a lot lately in the fitness world is that the pendulum is starting to shift back to the classics. Although climbing class, trampoline classes, and surfing classes are still taking over …
You fell off the wagon during the holiday season (as a lot of people do). You got super excited at the idea of a new beginning and set yourself some New Year's Resolutions. Now you …
We have all been there. We wake up, we roll out of bed, we put on our workout clothes and then we walk out of the door to make it just in time to get …
Physical Fitness and Mindful Meditations are often things people practice separately, however, there are many benefits you can achieve when practicing them together. When putting these two practices together, this is called the Mind-Muscle Connection. What …
As we approach the holidays of gift giving and party attending, it can be challenging to think of what to bring as a thank you gift for attending (that is if it is that kind …
Meet EBOOT Ambassador Alan Filauro Tell us a little bit about your fitness journey, Alan. My fitness journey began while playing Division 1 baseball at West Virginia University, after which a spinal injury forced me to turn down an offer to …
If being able to eat pie every morning for breakfast didn't result in acquiring every health issue known to man, then I think those childhood dreams of dessert for breakfast every morning would be our …
Gazpacho is a great way to bring those hearty warm wintery soups into the summer without feeling like you can't escape the heat. Gazpacho is a Spanish-style soup made from tomatoes and other vegetables and spices. …