Author: Madison Flager / Source: Greatist Staying in on Valentine’s Day can be just as fun as going out to a fancy dinner. You don’t have to get all dressed up (or you can!) or …
Author: Elizabeth Inglese / Source: mindbodygreen In 2013 ClassPass ushered in the age of boutique fitness. The movement world was frenzied over the small, trendy outposts offering targeted classes at upward of $40 a pop. While many devotees …
Source: The Fitnessista Helloooooo. Happy Tuesday to ya! What’s going on this morning? We’re heading into the usual morning routine and Livi has her 100th day of school celebration. They asked the kids …
Author: Tehrene Firman / Source: Well+Good Photo: Instagram/@breakfastcriminals It’s easy to get in the habit of brewing the same ole cup of coffee every morning to fuel yourself through the day, but you don’t need all that caffeine for …
Author: FindYourFit / Source: Pick the Brain | Motivation and Self Improvement Do you find yourself moving from day to day just wishing the weekend was here already? Or maybe you think if you could …
Source: Well+Good Photo: Stocksy/Christine Love Hewitt It’s Week Five of Well+Good’s (Re)New Year Challenge, and here’s the third workout! Alicia Archer, a fitness instructor at Equinox in New York City, will be taking you …
Author: Tehrene Firman / Source: Well+Good Photo: Stocksy/Susan Brooks Dammann Breakfast can be a little tricky. It’s often victim to getting overlooked completely or rushed through (because #mornings), but it’s also incredibly important for your well-being. Research …
Author: Jenna Adrian-Diaz / Source: Well+Good Photo: Stocksy/Julia Campbell You’ve started the new year strong by doing a round of Whole30, and now that the worst sugar cravings have finally subsided, you’re probably feeling better than ever. But if …
Author: Tiffany Ayuda / Source: Life by Daily Burn Photo: Ryan Kelly / Daily Burn Power Cardio The weight room is no longer a man’s world. Ladies are getting into formation at the squat rack and hitting the bench …