I know what doesn't put me in a good mood is waking up to a blaring alarm. I swear there aren't any pleasing noises to set my alarm to that will make me feel happy …
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Mental Health
How to Create Meaningful Relationships IRL
August 4, 2017
Mental Health
Paralleling to what I touched on yesterday. Our family and loved ones deserve our attention. Our whole attention without our phones in our hands, the TV turned off and anything else distracting put aside. In …
Hey, sometimes you just need to chill out. Those notifications can wait. You don't need to reply to every e-mail within five minutes. Your friends and family enjoy your full attention. You just need to know …
Sundays are Made for Zen
July 30, 2017
Mental Health
This is for people who don't meditate. If you are someone that when they hear the word meditate they just think it is a bit wackadoodle... yeah, wackadoodle. It is a real world and I like …
EBOOST Weekend Playlist – 90s Music Edition
July 29, 2017
Mental Health
This weekend we are kicking it back to the 90s. What music were you loving when you had no cares in the world with the wind blowing through your hair cruising in what could have …
Yay, It’s Friday!
July 21, 2017
Mental Health
Feel free to distract yourself from work... I know you are doing it anyway. Why is it that Fridays just seem so less unproductive than other days. I mean, not every Friday, but you know …
Which Meditation Style Fits Your Boosted Lifestyle?
July 18, 2017
Fit Life
Here at EBOOST, we are all about boosting ourselves to the next level, with healthy natural energy. EBOOST is for people who live to do more every day—who thrive on the go and always have …
We all know by now the importance of exercise for our bodies. The act of being physically fit is very important in living a healthy life. But did you know that it is actually, (and …
When hearing things out of context (a lot of the time) you second guess if what you heard was correct. A lot of the time what you heard is correct, but definitely, makes no sense …