We get asked pretty often, 'When should I be taking your protein?'. Although we feel that everyone is different–every person's body is different, every person's activities during the day are different, every person's diet is …
If you’re hungry for love, and none is within close reach, spark an old or new flame with some of the best passion making food around–the legendary aphrodisiac foods. Aphrodisiacs foods–named for Aphrodite, the Greek goddess of …
Mother Nature is all around us. She is what makes this planet so beautiful and luscious. Yet, in the winter time, it seems like there is not much around us that gives us those reminders …
Author: Daily Burn / Source: Life by Daily Burn 14 Homemade Energy Bar Recipes Energy bars are a convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other not-so-desirable ingredients. …
Who else is excited to see Justin Timberlake do the halftime performance at the Super Bowl this year? I know I am not the only one! Who can deny that man's greatness? Oh, oops I …
Author: Alexandra Aldeborgh / Source: mindbodygreen It’s easier than you think to make super-healthy, interesting smoothies without spending a ton of money. While superfoods and adaptogens are a ton of fun and can be a great help in …
Author: Jenna Adrian-Diaz / Source: Well+Good Photo: Stocksy/Julia Campbell You’ve started the new year strong by doing a round of Whole30, and now that the worst sugar cravings have finally subsided, you’re probably feeling better than ever. But if …
As if our avocado toast obsession was not over-the-top already, new research published in The Journal of Nutrition shows that pairing avocados with other foods rich in vitamin A can significantly enhance pro-vitamin A carotenoids …
Author: Evolution Fresh / Source: mindbodygreen How’s your 2018 going so far? If you’ve let some of your New Year’s intentions slide, that’s totally normal—it turns out 80 percent of New Year’s resolutions fail by February. It could …