Ever have those workouts that don't feel as accomplishing as others? I know I do. I love a workout that I feel the next day. When I say feel, I mean really feel - I …
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Fit Life
December EBOOST Pow-er Challenge
December 1, 2016
Fit Life
Who doesn't love a little friendly competition? It is the beginning of the month and we are already into the busy holiday seasons, so why not add a challenge to your day. I am talking only …
Why Sprucing Is the Next Juicing
December 1, 2016
Fit Life
Here’s a shocking truth: Most American adults are not eating enough vegetables and fruits. While we’re definitely starting to become more conscious about what we put inside our body, we’re still failing miserably at achieving …
How I Learned to Love Working Out with POW®
December 1, 2016
Athletes
As much as I want to look my best, working out has always been difficult for me. I’ve tried all kinds of workouts: I’ve joined gyms, taken Pilates, Zumba and yoga classes, tried kickboxing, lifted …
The Simple Trick to Working Out Longer and Harder
December 1, 2016
Athletes
Are you spending hours working out every day and not seeing the results you want? Have you ever wondered why the person next to you at the gym always seems to last longer on the treadmill …
How I Stay Energized and Fit While Being A Busy Mom
December 1, 2016
Fit Life
Celebrity mom Kristen Taekman on motherhood and the one drink that changed her life. Being a mom to my two kids is probably the most rewarding thing I’ve ever experienced. Especially now that they’re finally at …
The 4 Avocado Hacks You Never Knew You Needed
November 29, 2016
Fit Life
We chatted yesterday about how beneficial avocados can be to consume at night. I stumbled across an article over on MindBodyGreen that shares more ways to get creative with your avocados. Check out 'The 4 …
6 Things Trainers Wish They Could Tell You
November 26, 2016
Fit Life
Being a personal trainer and group fitness instructor for many years, I am pretty sure I have seen it all. This isn't one of those moments where you brag about what you have seen. What …
What we are thankful for
November 24, 2016
Fit Life
We are thankful for many things every day. Today is a day that reminds us to take an extra moment - to remember what you are thankful for. What are you thankful for?