The three biggest side effect to yo-yo dieting are - weight gain, gut dysfunction, and psychological damage. Continue reading to find out the details on these three side effect from Men's Fitness. Weight Gain A new study from the …
Ever have those workouts that don't feel as accomplishing as others? I know I do. I love a workout that I feel the next day. When I say feel, I mean really feel - I …
Who doesn't love a little friendly competition? It is the beginning of the month and we are already into the busy holiday seasons, so why not add a challenge to your day. I am talking only …
Here’s a shocking truth: Most American adults are not eating enough vegetables and fruits. While we’re definitely starting to become more conscious about what we put inside our body, we’re still failing miserably at achieving …
As much as I want to look my best, working out has always been difficult for me. I’ve tried all kinds of workouts: I’ve joined gyms, taken Pilates, Zumba and yoga classes, tried kickboxing, lifted …
Are you spending hours working out every day and not seeing the results you want? Have you ever wondered why the person next to you at the gym always seems to last longer on the treadmill …
Celebrity mom Kristen Taekman on motherhood and the one drink that changed her life. Being a mom to my two kids is probably the most rewarding thing I’ve ever experienced. Especially now that they’re finally at …
We chatted yesterday about how beneficial avocados can be to consume at night. I stumbled across an article over on MindBodyGreen that shares more ways to get creative with your avocados. Check out 'The 4 …
Being a personal trainer and group fitness instructor for many years, I am pretty sure I have seen it all. This isn't one of those moments where you brag about what you have seen. What …