Snow Day Workout
When the weather outside is frightful and the fire is so delightful, put on your workout clothes and getting sweating in the comfort of your own home. (ha maybe should I branch out into writing …
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When the weather outside is frightful and the fire is so delightful, put on your workout clothes and getting sweating in the comfort of your own home. (ha maybe should I branch out into writing …
I’ll level with you: fitness is a commitment, fitness can be tough, and fitness is rarely the easiest part of anyone’s day. Compound that with a busy work schedule and family commitments, and it can …
Inspiration today comes from an article on Daily Burn by Alex Orlov - '7 Reasons to Never Miss a Monday Workout' If you spent your whole weekend on the couch, waking up for a Monday morning workout …
My most favorite thing to do on a Monday is to drink SPRUCE®. Seriously guys, it is something I look forward to every Monday. SPRUCE® is the best way to start off your work week. If …
Today is the day you get real with yourself. How are your workouts going lately? To really put your workout efforts into check, I recommend asking yourself these five important questions. Do you feel like you gained …
The three biggest side effect to yo-yo dieting are - weight gain, gut dysfunction, and psychological damage. Continue reading to find out the details on these three side effect from Men's Fitness. Weight Gain A new study from the …
Ever have those workouts that don't feel as accomplishing as others? I know I do. I love a workout that I feel the next day. When I say feel, I mean really feel - I …
Who doesn't love a little friendly competition? It is the beginning of the month and we are already into the busy holiday seasons, so why not add a challenge to your day. I am talking only …
Here’s a shocking truth: Most American adults are not eating enough vegetables and fruits. While we’re definitely starting to become more conscious about what we put inside our body, we’re still failing miserably at achieving …