THE 7 MUST-DO WELLNESS TRAVEL DESTINATIONS
If sticking to daily goals this new year seems a bit boring (I do not encourage you to throw them out the window) - but adding in something to look forward to may just be the …
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If sticking to daily goals this new year seems a bit boring (I do not encourage you to throw them out the window) - but adding in something to look forward to may just be the …
New Year's Eve is right around the corner - less than 48 hours to decide if you are going to party your ass off or keep it mellow. As much as I definitely do not …
We are looking to our friends over at Heath.com to share with you, their ways you can kiss those Holiday pounds goodbye! Lose 1 pound this week If you're emerging from the holidays having put on a …
No this isn't a post where we hype up everything great about Nike. This article is dedicated to the fact that our big holiday eating marathons are over and you are probably feeling a bit …
A lot of travel during the holidays but that doesn't mean our workouts have to become nonexistent. Here is a workout that can be done anywhere. All you need is yourself and a timer. This …
An apple a day keeps the doctor away. It was a playground rhyme before most of us were able to process exactly what we were talking about—but turns out the old wives (or who ever came …
It is time to get real. Adding on a few pounds doesn't happen overnight but the effects start sooner than you would like them to. Yes, I am a broken record, but seriously this time of …
Load up on these immunity-boosting picks by Maggie Finn Ryan for Prevention via Men's Health and you’ll kick the bug for good. When cold and flu season rolls around, we all try to boost our immune systems as best …
For a lot of workout junkies aspiring to lose weight or put on some muscle mass, if there is one thing you see over and over again is - drink lots of water and eat …