There’s a certain irony to being an entrepreneur in the world of health and fitness. Most who come to be seen as an authority in any particular area have done so because they have developed …
Sometimes a quick power yoga session is all you need to get right back in the game! Who is yoga-ing with us this afternoon? _________________________________________________________ More of the article from Well x Good What happens when you love to …
Yesterday our post talked about 12 ways you can take better care of yourself. Guys - literally all you have to do is take care of yourself. There is no magic pill and this certainly …
Have you accomplished your to-do list today?
If sticking to daily goals this new year seems a bit boring (I do not encourage you to throw them out the window) - but adding in something to look forward to may just be the …
New Year's Eve is right around the corner - less than 48 hours to decide if you are going to party your ass off or keep it mellow. As much as I definitely do not …
We are looking to our friends over at Heath.com to share with you, their ways you can kiss those Holiday pounds goodbye! Lose 1 pound this week If you're emerging from the holidays having put on a …
No this isn't a post where we hype up everything great about Nike. This article is dedicated to the fact that our big holiday eating marathons are over and you are probably feeling a bit …
A lot of travel during the holidays but that doesn't mean our workouts have to become nonexistent. Here is a workout that can be done anywhere. All you need is yourself and a timer. This …