Let's be real... packing extra clothes with you to work can be a huge pain in the (you know where). Luckily, there are so many brands out there catering their clothes to be more versatile. …
If there was one thing scientists, nutritionists, and consumers unanimously agreed on in 2016, it was this: Sugar is very, very bad. EMILY LAURENCE did some digging and shared with Well x Good what she found. Check out …
When the temperatures are cooler, we are all, I think, guilty of our workouts not getting first priority like in warmer months. I for one use a lot of these tricks below. My absolute favorite …
Yeah, it's Sunday, but what better way to prep for a Monday than to read about it on a Sunday? I think it is a great idea too! Sundays are the perfect times to prepare …
When it comes to the new year, a lot of the time we can get caught up in what we want to change for ourselves, or what expectations we have when it comes to our …
What are we talking about when we talk about iron-rich foods? Well, for most it’s likely to be red meats, which for vegetarians, vegans and others with specific dietary needs are a culinary no-no. Even …
10 Healthy Rules to Live by in 2017 according to Well x Good. "Imagine believing a vibrating belt was the best way to tone your abs. (Hey, it was all the rage in the ’60s.) Or …
Are you someone that cringes at the thought of joining in on a group fitness class? The thought of standing in the back corner trying to understand what the heck the instructor is saying, just …
Monday - the day we dread the most - but really the best day to get your fitness back on track from the weekend! Check out our Manic Monday workout designed to get your blood pumpin', …