If there was one thing scientists, nutritionists, and consumers unanimously agreed on in 2016, it was this: Sugar is very, very bad. EMILY LAURENCE did some digging and shared with Well x Good what she found. Check out …
When the temperatures are cooler, we are all, I think, guilty of our workouts not getting first priority like in warmer months. I for one use a lot of these tricks below. My absolute favorite …
Yeah, it's Sunday, but what better way to prep for a Monday than to read about it on a Sunday? I think it is a great idea too! Sundays are the perfect times to prepare …
When it comes to the new year, a lot of the time we can get caught up in what we want to change for ourselves, or what expectations we have when it comes to our …
What are we talking about when we talk about iron-rich foods? Well, for most it’s likely to be red meats, which for vegetarians, vegans and others with specific dietary needs are a culinary no-no. Even …
10 Healthy Rules to Live by in 2017 according to Well x Good. "Imagine believing a vibrating belt was the best way to tone your abs. (Hey, it was all the rage in the ’60s.) Or …
Are you someone that cringes at the thought of joining in on a group fitness class? The thought of standing in the back corner trying to understand what the heck the instructor is saying, just …
Monday - the day we dread the most - but really the best day to get your fitness back on track from the weekend! Check out our Manic Monday workout designed to get your blood pumpin', …
There’s a certain irony to being an entrepreneur in the world of health and fitness. Most who come to be seen as an authority in any particular area have done so because they have developed …