Don't leave the gym just yet. Adding just a 5 min finisher can help you get more out of your regular workout by creating an intense metabolic spike. This not only increases your conditioning but …
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Fit Life
This is Why Strength and Mobility Are Best Friends
February 21, 2023
Fit Life
Strength and mobility should not be thought of as separate ideas. Strength can be applied to all forms of movement. Mobility is another aspect of strength training. It is impossible to be strong throughout the …
Here is Why You Might Not Feel Hungry After an Intense Workout
February 3, 2023
Fit Life
Listening to your body is important, but it’s not the end-all-be-all, especially when it comes to sports nutrition. Longer bouts of intense exercise can mess with your hunger cues both during your training and afterward. …
4 Ways to Make Treadmill Runs Less Miserable
January 24, 2023
Fit Life
Winter can be a huge drag for those that love to run outside. It is easy for those cold temperatures and nasty weather to turn into an excuse to ditch your dedication to running. You …
4 Tips For a Successful Dry January
January 5, 2023
Fit Life
If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …
Busy Week? Eat This for Better Sleep.
October 31, 2022
Fit Life
Most people experience the energy effects that food can have on our bodies. Whether it is an energy spike after drinking caffeine or the readiness of wanting to take a nap after Thanksgiving dinner. As …
4 Supplements to Complement Intermittent Fasting
October 28, 2022
Fit Life
With dieting, including intermittent fasting, you are bound to miss out on some essential nutrients and minerals. Ensuring your diet is balanced and contains all the necessary nutrients can be hard work. There are definitely …
5 Things to Know About Intermittent Fasting
October 25, 2022
Fit Life
You don’t need any special tools to start intermittent fasting. You already have everything you need. At a base level, intermittent fasting is a deliberate practice that prevents overeating. It is practicing restricting the hours …
8 Tips for Dealing with Brain Fog
September 29, 2022
Fit Life
Do you ever experience moments when you are in the middle of talking with someone and completely forget what you were going to say? Does a certain word you are trying to say sometimes not …