Strength and mobility should not be thought of as separate ideas. Strength can be applied to all forms of movement. Mobility is another aspect of strength training. It is impossible to be strong throughout the …
Listening to your body is important, but it’s not the end-all-be-all, especially when it comes to sports nutrition. Longer bouts of intense exercise can mess with your hunger cues both during your training and afterward. …
Winter can be a huge drag for those that love to run outside. It is easy for those cold temperatures and nasty weather to turn into an excuse to ditch your dedication to running. You …
If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …
Most people experience the energy effects that food can have on our bodies. Whether it is an energy spike after drinking caffeine or the readiness of wanting to take a nap after Thanksgiving dinner. As …
With dieting, including intermittent fasting, you are bound to miss out on some essential nutrients and minerals. Ensuring your diet is balanced and contains all the necessary nutrients can be hard work. There are definitely …
You don’t need any special tools to start intermittent fasting. You already have everything you need. At a base level, intermittent fasting is a deliberate practice that prevents overeating. It is practicing restricting the hours …
Do you ever experience moments when you are in the middle of talking with someone and completely forget what you were going to say? Does a certain word you are trying to say sometimes not …
You want to get stronger, right? Building strength requires consistency, intensity, patience, and dedication. Strength is important in your everyday life. From getting out of bed to carrying groceries to picking up your children or …