You are loving your spin class on Wednesday, HIIT on Thursday, Yoga on Sundays and Barre on Mondays. You have really found some wonderful workouts in your city that you wish more of your friends …
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Fit Life
The Benefits of Working Out While Pregnant
May 1, 2018
Fit Life
For most of us a regular exercise routine is ideal for keeping fit and maintaining good health, but there have been varying opinions in the past about women engaging in prenatal exercise. However, research conducted by the …
MCTs, What Are They and Why You Should Care
April 30, 2018
Fit Life
MCT oil is the new coconut oil. In fact, coconut oil is getting more of a bad rep lately. Studies show that coconut oil can actually increase your bad cholesterol levels, making it not as good …
Fitness Friday: Hamstring Curls Edition
April 27, 2018
Fit Life
Early this week we dedicated a blog post to the beloved Deadlift. We focused on '4 Tips to Improve Your Deadlift'. One of the important takeaways from that article is understanding how important it is …
To Foam Roll or Not To Foam Roll?
April 26, 2018
Fit Life
How can rolling on a piece of foam wrapped around a cylinder be all that beneficial? Foam rolling is often described as a form of “self-myofascial release. The fascia refers to connective tissue that binds and stabilizes the …
4 Tips to Improve Your Deadlifts
April 25, 2018
Fit Life
To celebrate protein week and all the gains that can come with it, what better exercise to talk about than the deadlift. The deadlift–an exercise that is the number one exercise for working the hamstrings, glutes, …
Why You Should Sign Up for a 5K and Just Do It
April 23, 2018
Fit Life
Spring has sprung and with springs brings renewal and rejuvenation. Spring is one of the best times of the year to take your workouts outside or enjoy some outside runs here and there. Even if …
Fat does not make you fat, sugar makes you fat. Fat will literally not make you fat, unless you eat too much of it and really that rule can apply to anything you eat. It …
It really is a no-brainer. If you want to be fit for life, then working out all year round is just your way of life. As you start to see results in your workouts, it …