Oh, the power of a rest day! Rest days can be such glorious feeling days. Days when you don't have to wake up early in the morning to take your favorite spin class, needing to …
You are loving your spin class on Wednesday, HIIT on Thursday, Yoga on Sundays and Barre on Mondays. You have really found some wonderful workouts in your city that you wish more of your friends …
For most of us a regular exercise routine is ideal for keeping fit and maintaining good health, but there have been varying opinions in the past about women engaging in prenatal exercise. However, research conducted by the …
MCT oil is the new coconut oil. In fact, coconut oil is getting more of a bad rep lately. Studies show that coconut oil can actually increase your bad cholesterol levels, making it not as good …
Early this week we dedicated a blog post to the beloved Deadlift. We focused on '4 Tips to Improve Your Deadlift'. One of the important takeaways from that article is understanding how important it is …
How can rolling on a piece of foam wrapped around a cylinder be all that beneficial? Foam rolling is often described as a form of “self-myofascial release. The fascia refers to connective tissue that binds and stabilizes the …
To celebrate protein week and all the gains that can come with it, what better exercise to talk about than the deadlift. The deadlift–an exercise that is the number one exercise for working the hamstrings, glutes, …
Spring has sprung and with springs brings renewal and rejuvenation. Spring is one of the best times of the year to take your workouts outside or enjoy some outside runs here and there. Even if …
Fat does not make you fat, sugar makes you fat. Fat will literally not make you fat, unless you eat too much of it and really that rule can apply to anything you eat. It …