If you spend your weeks trying to get in as many workouts as possible, then it won't be long before your muscles are begging for a break. Instead, of waiting for your muscles to get …
The term "Dad Bod" has made its way to be a buzzworthy phrase on the internet and across all social media platforms. It's tribute is to men, especially fathers, who have hints of lean muscle …
BOSU balls were all the rage about a decade ago but why have they faded to just being more of a fun toy in the gym than an actual piece of equipment that you can …
We aren't all blessed with a well-rounded butt like Kim, Khloe, JLo, or the Queen Bey, but that doesn't mean we can't achieve a well-rounded butt for ourselves. When it comes to having a butt or …
Our lives are constantly surrounded by news, marketing, and advertisements telling us what we should and should not be doing. Add in fads that quickly fade in and out, bacteria findings in foods and it …
Remember the days when Baywatch came on the TV and we fantasized about being able to run on the beach as gracefully as them? I bet the thought has crossed your mind at least once. Running …
It is that time of year again when we gather with friends to celebrate a national holiday. This holiday in particular always seems like such a great way to vamp up for summer and set …
We have always been told to eat two cups of fruit per day, at least according to the FDA's recommendations. How much fruit you eat may differ though depending on what your goals are. If …
When people start to change their eating habits, a lot of them have a hard time keeping on track when going out to eat. Sometimes people end up avoiding going out to eat because it …