Did you know that exercise is preventative medicine? We all need to exercise to help prevent ourselves from diseases like heart attacks, strokes, cancer, high blood pressure, diabetes, obesity, dementia, and depression. So how much …
Yoga means different things to different people. For some, yoga is a form of exercise. For others, yoga is a way to connect to something beyond their physicality. And for others, yoga is both. Now you …
Chew my food? Well, of course. Doesn't everyone chew their food? Sure, but what we are saying here is that there is an importance to how you chew your food. And more importantly, it is …
Being quarantined at home the past few months has probably been the first time in your life where you literally are feeding yourself every meal. You aren't going out to eat with your bestie five …
Who doesn't love a spoonful of nut butter straight to the mouth? The real question though, if given the option... both jars are in your pantry staring at you, which one do you reach for …
There is a lot of contention around whether food cravings are symptomatic of nutritional deficiencies. We did a little research and we are on the side that food cravings are nutritional deficiencies–here is how. What is …
A slow metabolism is very frustrating to those that deal with one. It can make it difficult to lose weight. It can make you tired. It can mess up your hormones. There are other negatives …
Our SUPER FUEL is for all year round, but let's face it something cold and refreshing just tastes so much better under the hot sun of summer. So let's talk about this energy drink for …
Ever feel like you are always tired and you are not sure why? Or you feel like you are always running on adrenalin and the moment it wears off you crash? Or maybe you have …