This workout is designed to kick your Christmas heinie before you get to munching on all the Christmas goodies. Our version can be performed anywhere so that you literally don’t have an excuse about not having time to get to the gym, my gym is closed, etc. All you need is yourself and a little bit of space.
If you are unfamiliar with how the song “12 Days of Christmas”, you can familiarize yourself below or just follow our instructions.
The song is sung in a pattern is that is much like a ladder. For example, ‘
On the first day of Christmas, my true love sent to me
A partridge in a pear tree
On the second day of Christmas, my true love sent to me
Two turtle doves, and
A partridge in a pear tree
On the third day of Christmas, my true love sent to me
Three French hens
Two turtle doves, and
A partridge in a pear tree
On the fourth day of Christmas, my true love sent to me
Four calling birds
Three French hens
Two turtle doves, and
A partridge in a pear tree
EBOOST’s 12 Days of Christmas Workout
1 30 second plank hold
2 Lateral Burpees
3 Push-ups
4 Lateral Lunges (1 rep each leg)
5 Mountain Climbers (1 rep each leg)
6 Glute Bridges
7 Air Squats
8 Walking Lunges (1 rep each leg)
9 Sit-ups
10 Plank Leg Lifts(1 rep each leg)
11 Star Burpees
12 Knee Tucks
For example:
30-second plank hold
2 Lateral Burpees, 30-second plank hold
3 Push-ups, 2 Lateral Burpees, 30-second plank hold
4 Lateral Lunges (1 rep each leg), 3 Push-ups, 2 Lateral Burpees, 30-second plank hold and so forth
