Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake’s performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching or who slipped up a bit? Be honest with yourself when answering this question.
It is easy and it is okay to slip up every now and then, just as long as it isn’t a consistent thing. If you slipped up a bit and are feeling a bit guilty about it, be sure to really ask yourself if what you did was all that bad. If you still think you could earn an extra few calories burned in the gym today or this week to make up for it, then do what is right for you.
Whether you are in the boat of wanting to sweat or few extra calories, or if you just want to get a good sweaty workout in, then we challenge you to give this workout a try next time you are ready to burn some calories. Grab your POW and get ready to sweat with us!
***All of these exercises can be done with just your body and a mat.***
Can’t Stop Won’t Stop Workout
20 Sumo Squats
20 Static Lunges
20 Jumping Jacks
20 Butterfly Crunches
20 Flutterkicks
20 Mountain Climbers
20 Bridges
20 In and Outs
Complete 10 Rounds or as many rounds as you can in 30 minutes.
If you are looking for more of a challenge strength-wise, to add to the cardiovascular element of this workout, then try adding a dumbbell your sumo squats and static lunges.
