Something you may not know though is that you may already have those abdominal muscles you seek to see from the hard work you put in at the gym but just can’t see them yet. This is when working out your abs in a different way comes into play.
Something we talk about a lot here is HIIT (High-Intensity Interval Training). That same technique you use for a full body workout to shed the LBs should also be used for just your abs. Incorporating those high-intensity bouts of movement with your abdominal exercises makes your abdominal exercises more effective at burning the fat away.
These next 5 ab exercises are sure to be effective and make your abs burn. Bonus, it can all be done in just 10 minutes!
Start your working by doing jumping jacks or jump roping for 30 seconds.
Then quickly get down onto your mat and perform the following.
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30-second V-ups
30-second jumping jack or jumping rope
30-second mountain climbers
30-second jumping jack or jumping rope
Boogie Wipes
30-second up downs
30-second jumping jack or jumping rope
30-second butterfly crunches
30-second jumping jack or jumping rope
Sassy Fit Girl
30-second plank hip dips
30-second jumping jack or jumping rope
What is your favorite ab exercise to feel the burn?
