Are you looking to sculpt your abs and achieve a strong core like the mighty Thor himself, Chris Hemsworth? Look no further! Luke Zocchi, the renowned personal trainer behind Hemsworth’s impressive physique, has shared an intense ab routine workout that will challenge your core and push your limits. Get ready to sweat and feel the burn with this All Out Abs ab routine!
Workout Programming:
To kickstart your journey to rock-solid abs, follow this ab routine designed by Luke Zocchi. Complete the following exercises within 2 minutes and take the remaining time to rest. Aim to complete 5 rounds in total for maximum effectiveness.
1. Full Sit-Up (8 reps)
Lie on your back with your knees bent and feet flat on the floor. Engage your core as you sit up, bringing your chest towards your knees. Slowly lower back down to the starting position with control.
2. Alternating V-Ups (8 reps)
Lie on your back with your arms extended overhead. Lift your legs and upper body simultaneously, reaching your hands towards your toes. Alternate sides with each rep to target your obliques.
3. Half Jack Knife (8 reps)
Begin by lying on your back with your legs extended and arms by your sides. Lift your legs and torso off the ground, bringing your hands towards your feet. Lower back down with control to complete one rep.
4. Flutter Kicks (8 reps each side)
Lie on your back with your legs extended. Lift your legs off the ground a few inches and alternate kicking them up and down in a fluttering motion. Keep your core engaged throughout the exercise.
5. Boat Hold (10 seconds)
Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your arms forward parallel to the ground and hold this position for 10 seconds, focusing on engaging your core.
This ab workout is designed to target all areas of your core, including the upper and lower abs, obliques, and deep stabilizing muscles. By incorporating a mix of dynamic movements and static holds, you’ll challenge your core strength and endurance.
Remember to focus on proper form and controlled movements during each exercise to maximize effectiveness and prevent injury. Listen to your body and modify the workout as needed to suit your fitness level.
So, are you ready to take your ab workout to the next level and train like Chris Hemsworth? Give this All Out Abs routine a try and feel the burn as you work towards a stronger, more defined core. Let Luke Zocchi’s expert guidance inspire you to push yourself and achieve your fitness goals.
Workout details
Time: 11 MIN
Targets: core
Equipment: Bodyweight only!
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About Luke Zocchi
Luke Zocchi, a Centr expert and Chris Hemsworth’s long-time personal trainer, is the driving force behind Hemsworth’s impressive physique. While Hemsworth may wield the hammer, it’s Zocchi who cracks the whip, pushing clients to their limits and delivering exceptional results. As an A-list trainer, Zocchi is known for his high-intensity workouts that challenge individuals to work hard, work fast, and ultimately achieve the fitness goals they desire.
About Centr
Centr helps its members achieve limitless potential with everything they need to fuel their routines and build happier, healthier lives. What started as Chris Hemsworth’s personal health and wellness journey has evolved to inspire millions to unlock total well-being.
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