Zone 2 cardio training, also known as moderate-intensity aerobic exercise, is a type of workout that is performed at a steady pace, slightly below your anaerobic threshold. Your anaerobic threshold is the point where your body starts to produce lactic acid faster than it can remove it. This can lead to muscle fatigue and shortness of breath. Zone 2 cardio training is a great way to improve your cardiovascular health, build aerobic fitness, and burn calories. It is also a relatively low-impact activity, making it a good choice for people of all fitness levels.
Benefits of Zone 2 Cardio Training
Improves Cardiovascular Health
This type of training helps to strengthen your heart and lungs. It also helps to improve your circulation and reduce your blood pressure.
Increases Aerobic Fitness
Aerobic fitness is your body’s ability to use oxygen efficiently. Zone 2 helps to increase your aerobic fitness by increasing the number of mitochondria in your muscle cells. Mitochondria are the powerhouses of your cells, and they are responsible for converting oxygen into energy.
Increases Calorie Burn
It is a great way to burn calories. When you exercise in zone 2, your body burns a mix of carbohydrates and fat for energy. However, as the intensity of your workout increases, your body starts to burn more carbohydrates and less fat. This is because carbohydrates are a more easily accessible source of energy.
Reduces Injury Risk
It is a relatively low-impact activity, making it a good choice for people who are at risk of injuries. Zone 2 cardio training is also a good way to warm up before a more intense workout and to cool down afterwards.
Improves Mood
Zone 2 cardio training can help to improve your mood and reduce stress. This is because exercise releases endorphins, which have mood-boosting effects.
Better Sleep
Zone 2 can help you to sleep better at night. This is because exercise helps to regulate your circadian rhythm, which is your body’s natural sleep-wake cycle.
How to be in Zone 2 Cardio Training
There are a number of different ways to be in zone 2 cardio training. Some popular activities include:
- Running
- Biking
- Swimming
- Hiking
- Elliptical training
- Rowing machine
To determine your zone 2 heart rate, you can use a heart rate monitor. Your zone 2 heart rate will be approximately 60-70% of your maximum heart rate. You can also use the talk test to determine your zone 2 heart rate. If you can talk in complete sentences while exercising, then you are likely in zone 2.
Tips
- Start slowly and gradually increase the intensity and duration of your workouts over time.
- Listen to your body and take breaks when needed.
- Drink plenty of water before, during, and after your workouts.
- Eat a healthy diet to fuel your workouts and support your recovery.
Zone 2 cardio training is a great way to improve your overall health and well-being. If you are looking for a low-impact activity that can help you to burn calories, improve your cardiovascular health, and reduce stress, then being in zone 2 is a great option. And grab a SUPER FUEL beforehand. SUPER FUEL is a sparkling natural energy drink crafted with plant-based caffeine and fortified with vitamins, minerals, nootropics, electrolytes, and antioxidants. It comes in a can or in nice convenient sticks for on-the-go.
