The perfect chest workout should consist of exercises for your upper chest, middle chest, and lower chest. But it should also include adding in exercises that challenge the chest with the arms at different angles. This is due to the arms being able to move in the shoulder socket at all sorts of different angles, aka the chest can be worked at all of these different angles too. In order to round out your pecs with a well-rounded workout, you need to fill in the gaps of what is lacking in the previously stated perfect chest exercises. We can’t have you hitting the beach with an uneven chest. Here are workouts to target your chest and get you beach ready.
3 Workouts to Target Your Chest
Superset the Pump
- Barbell Bench Press – 4 sets of 6,8,10,12 reps
In between each set hit band crossover for 15 reps
- Incline DB Bench Press – 4 sets of 6,8,10,12 reps
In between each set hit band high to low for 15 reps
- Weighted Dips – 4 sets of 6,8,10,12 reps
In between each set hit band low to high for 15 reps
- Weighted Pushups – 3 sets to Failure
In between each set banded crossover pushups for 15 reps
World’s Greatest Muscle Model Chest Workout
Flat Bench 10 sets – 15 reps (make sure you complete all 15 reps, can take a 10 second pause if needed)
Incline Dumbell Bench 5 sets – 12 reps
Cable Flys 5 sets – 15 reps
Grow Your Chest Workout
Flat Barbell Bench Press 4 sets of 12 reps
Decline Dumbell Bench Press 4 sets of 12 reps
Bodyweight Dips 4 sets of 12 reps
Incline Cable Chest Fly 4 sets of 12 reps
Push-Ups 4 sets until failure
And to really get that pump and energy primed to hit the chest hard, we recommend sipping on a pre workout. Reach and exceed your personal best with POW Natural Pre-workout. Designed to work within minutes and keep you feeling strong, not shaky. Work out hard and recover smoothly with clinically tested ingredients in doses that deliver.
