For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we are taking this opportunity to support you all through at-home workouts. We are sharing this material through our blog posts, as well as collaborating with some of our favorite trainers and going live on Instagram. If you miss the live workout, be sure to check out our IGTV as many of the workouts have been saved there. We hope to fill the fitness class-shaped void in your daily routine. Here we are sharing ‘3 Bodyweight Tabatas to Torch Your Muscles’.
For those that need a reminder or have never done a Tabata workout before, a Tabata is only 4 minutes long. It consists of you going all out as hard as you can for 20 seconds, followed by 10 sections of rest. Repeating this cycle 7 more times, which gets you to the full 4 minutes.
For those of you wondering, a Tabata workout is a HIIT workout but a HIIT workout is not a Tabata. A Tabata is a HIIT workout in the sense that you are going all out as hard as you can which is what HIIT is–high-intensity interval training. And much like a HIIT implies, a Tabata is of a set interval.
Abs Tabata
- Sit-ups
- Planks
- Mountain Climbers
- Double Crunch
Complete a Tabata of each exercise before moving on to the next one. This workout will take you 16 minutes.
Lower Body Tabata
- Air Squats
- Jump Lunges
- Speed Skaters
- Squat Pulses
Complete a Tabata of each exercise before moving on to the next one. This workout will take you 16 minutes.
Upper Body Tabata
- Shoulder Taps
- Burpees
- Push-ups
- Dips
Complete a Tabata of each exercise before moving on to the next one. This workout will take you 16 minutes.
Try fitting bodyweight Tabatas into your schedule. We personally are a fan of Tabata Tuesdays.
Ready to get it? Next time you step up to the weights, try it while drinking our pre-workout, POW. Reach and exceed your personal best with POW Natural Pre-workout. Designed to work within minutes and keep you feeling strong, not shaky. It’s no surprise POW has a cult following of celebrities, trainers, athletes, nutritionists and health conscious shoppers. Whether you are a novice or expert trainer, POW is safe and effective for all fitness levels.
