We have said it before and we will say it again. You don’t necessarily need equipment or any fancy pieces of machinery to get in a good workout. Your body is all you need to break a sweat, increase your endurance, and get stronger. Try these work from home workouts.
Today we are sharing five different workouts that require not a single piece of equipment.
20 Minute Workout
- Complete 1 round of 6 squats + 12 Sit-ups
- Rest 30 seconds
- Complete 2 rounds of 6 squats + 12 Sit-ups
- Rest 30 seconds
- Complete 3 rounds of 6 squats + 12 Sit-ups
- Rest 30 seconds
- Complete 4 rounds of 6 squats + 12 Sit-ups
- Rest 30 seconds
- Complete 5 rounds of 6 squats + 12 Sit-ups
- Rest 30 seconds
- Keep adding a round until 20 minutes is complete
Complete For Time
- 100 Jumping Lunges
- Every Minute on the Minute Complete 5 Burpees
Scale to regular lunges if needed and scale back the burpees if needed
30-25-20-15-5
- Russian Twists (grab an object as a weight to make more challenging)
- Plank Jacks
- Glute Bridge
To perform this workout, complete 30 repetitions of each exercise, then 25 of each exercise, etc.
5 Rounds For Time
- 10 Burpees
- 20 Lunges
- 30 Air Squats
- 40 Sit-ups
20 Minute Workout
- 5 Reverse Burpees
- 10 Push-ups
- 15 Speed Skaters
- 20 High Knees
- 25 Sit-ups
- 30 Air Squats
Complete as many rounds as you can in 20 minutes.
If you are unsure about what a particular exercise looks like, we suggest typing in the exact exercise name listed on YouTube and you should be able to find a demo super easy. Good luck!
If you do any of these work from home workouts, feel free to tag us on social media, we would love to share with our audience.
Instagram: @eboost
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Here is another, no equipment needed workout, to add to your workout inspiration.
