You don’t need a gym membership, or a spin membership, or a boxing membership or this membership and that membership. With working out at home, you don’t need to worry about if the equipment is clean (because if it isn’t that is totally on you), some weirdo staring at you or sizing yourself up against the people around you. You can do away with all of that while staying healthy and get fit with at-home workouts. The hardest part is getting (and staying) motivated to do so.
Motivation to workout can be one of the biggest challenges for people that don’t leave their house to workout. This is where a friend, an online community or even social media can be inspiring to you to get up off of the couch and get your sweat on.
Today we are sharing a workout that is heart pumping and will leave you nice and sweating. Then check back later this week as we will be sharing more at-home workouts that target different parts of the body.
So drink some pre-workout, turn on the music and let’s get after it.
Full Body Heart Pumping At-Home Workout
This workout does not require any equipment–just your body. Every exercise will be performed in 1-minute intervals. If you have a clock that allows a timer to go off every minute, then please use it for this workout. Otherwise, have a clock visible so that you easily tell when a minute is done.
- Quick High Knees
- Burpees
- Quick High Knees
- Mountain Climbers
- Quick High Knees
- Jumping Air Squats
- Quick High Knees
- Plank Jacks
- Quick High Knees
- Jumping Lunges
- Rest
- Penguin Jumps
- Burpees
- Penguin Jumps
- Mountain Climbers
- Penguin Jumps
- Jumping Air Squats
- Penguin Jumps
- Plank Jacks
- Penguin Jumps
- Jumping Lunges
- Rest
Not sure, what a penguin jump is? Check out this video.
This workout is 22 minutes long. If you feel like you want to push yourself even more, then do another round but this time trading out the penguin jumps for sprints. All you need to do is sprint out a distance that equals 30 seconds and then turn around and sprint back.
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