Whether you care about who wins the Superbowl or not, it is a time when we can all get together and have a little bit of fun! This year why not challenge your friends to partake in this Superbowl workout? It is a great way to partake in some friendly competition, not just sit around and snack the whole day and possibly make watching the football game a bit more fun! In fact, leave the snacks at home…
save this picture below to your phone and tell the Superbowl parter goers you are with that this is what you brought to the party!
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Superbowl LIII Workout
every time the Patriots score
100 squats
every time the Rams score
100 lunges
when either team scores a field goal
25 burpees
when either team gets an interception
50 push-ups
when a time out is called
hold a plank for the time out duration
when you see a junk food commercial
wall sit for the duration of commercial
