Before we get into the workout, here is a little quick history lesson about the significance of today.
On this day, in 1776 in our country, the Declaration of Independence was adopted by the Continental Congress. So the Fourth of July has become America’s Independence Day and a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century. On July 2nd in 1776, the Continental Congress voted in favor of independence, and two days later delegates from the 13 colonies adopted the Declaration of Independence. From 1776 to present day, today has been celebrated as the birth of American independence or what a lot of people like to call America’s birthday. The 4th of July is celebrated with festivities ranging from fireworks, parades, and concerts to family gatherings and barbecues.
To honor America’s birthday in a true EBOOST fashion. We designed a workout that will leave you sweaty and exhausted from the fact that when you complete the workout, you will have performed 1776 repetitions to that your heart pumping and your muscles worked.
Grab your POW, chug it down and get to counting!
The 1776 Repetition Workout
250 Jump Rope
100 Air Squats
25 Push-ups
100 Sit-ups
25 Mountain Climbers
250 Jumping Jacks
100 Walking Lunges
25 Tricep push-ups
100 Bicycle Crunches
25 Burpees
You completed 1000 repetitions, so take a moment to give yourself a high five for that.
150 High Knees
50 Skater Lunges
50 Jump squats
50 Double Crunches
50 Bridges
50 Supermans
250-meter Sprint
50 Squat Pulses
76-second Plank Hold
You did it! Way to get in a grueling workout in honor of Independence Day! Now go and have fun with your friends and family!
